Many people who are suffering from Celiac Disease do not know what the real cause is. You will realize that even those people who are suffering from this disease do not know what they are ailing from. Celiac is a disease that is caused by eating foods that have gluten in them. Once you realize that you are suffering from this disease, you should make sure that you avoid taking foods that have gluten in them. However, it is not good to assume that you are suffering from this disease. To be sure, it is advisable to visit your doctor and get the right diagnosis. Once you are diagnosed with this disease, you should consider changing your diet. Among the things that you will need to avoid include bread and pastas. You should also stop taking foods that have wheat, rye or barley. Whenever doing your shopping, make sure that you read the food labels. This will help you in knowing the ingredients that are used in making the foods. Searching on the internet will also enable one to get the right foods that will enable that he stays healthy. There are various food websites that you can use in knowing the foods that do not have gluten in them.